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–+ servings
Cooked buffalo Brussels Sprouts Air Fryer recipe served in a bowl.
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Ultra Spicy Air Fryer Buffalo Brussels Sprouts

https://fryit.co/buffalo-brussels-sprouts-air-fryer-recipe/
If you're on the hunt for a spicy 🥵 side dish, this Buffalo Brussels Sprouts Air Fryer Recipe will not disappoint. Fry it, to believe it!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Makes 2 servings

Ingredients

  • 1 pound Brussels sprouts trimmed and halved
  • 1/4 cup buffalo sauce homemade or store-bought
  • 1 tablespoons olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

Optional:

  • Blue cheese crumbles

Instructions

  • Preheat your air fryer to 400ºF (204ºC) for 5 minutes.
    Preheating air fryer to 400°F (204°C)
  • Trim the remaining stem of the Brussels sprouts, remove leaves with discoloration and cut them in half.
    halved brussel sprouts
  • In a large bowl, season the Brussels sprouts with the olive oil, salt, and black pepper. Mix until evenly coated.
    seasoning brussel sprouts
  • Air fry the Brussels sprouts at 400ºF (204ºC) for 12 - 15 minutes. Cook until golden brown.
    roasting brussels sprouts in air fryer
  • Coat the air-fried Brussels sprouts with buffalo sauce until evenly covered.
    brussel sprouts with buffalo sauce
  • Serve hot and enjoy your air fryer Buffalo Brussels sprouts!
    air fried buffalo brussels sprouts

Video

Notes

  • If your air fryer doesn't have a preheating option, you can set the temperature to 400ºF (204ºC) and then let it cook for 5 minutes.
  • Of you can also skip preheating by adding 2-4 minutes to your air frying time. Increment gradually to prevent burning your dish.
  • If you want your Brussels sprouts to be more tender on the inside, soak them in warm tap water for 10 minutes before seasoning them. Drain the water before doing so.
  • Add the hot sauce after roasting the Brussels sprouts.
  • For a crispy finish, add 2-4 minutes cooking time and serve the hot sauce as a dip.
  • Sprinkle some blue cheese crumbles over the Buffalo Brussels sprouts with additional Buffalo sauce for dipping if desired.
  • I used a 6-quart air fryer to test this Buffalo Brussels Sprouts side dish. Cooking time and temperature may vary depending on your air fryer. For optimal results, begin with the lower end of the suggested cooking time.

Nutrition

Calories: 167kcal | Carbohydrates: 20g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 1290mg | Potassium: 889mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1726IU | Vitamin C: 193mg | Calcium: 107mg | Iron: 3mg
Visit fryit.co for more easy & tasty air fryer recipes.