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Crispy air fryer chickpeas with sour cream & onion seasoning, served in a small bowl.
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Oh So Crispy! Roasted Air Fryer Chickpeas!

https://fryit.co/roasted-air-fryer-chickpeas-garbanzos-recipe/
Craving a savory, delicious, protein-packed snack? Look no further than this Roasted Air Fryer Chickpeas! It's so crispy and flavorful! ✨ Fry it to believe it!
Prep Time 2 minutes
Cook Time 14 minutes
Total Time 16 minutes
Makes 1

Ingredients

  • 1 can chickpeas
  • 1 tablespoon olive oil

Sourcream & Onion Seasoning

  • ¼ teaspoon dill dried
  • 1 tablespoon powdered buttermilk
  • 2 teaspoons onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 1 tablespoon parmesan cheese grated

Other Seasoning Options

  • 1 tablespoon cajun seasoning
  • 1 tablespoon cheddar cheese seasoning
  • 1 tablespoon salt and vinegar seasoning
  • 1 tablespoon Maple sugar and dry harissa seasoning
  • 1 tablespoon Ranch seasoning mix

Instructions

  • Preheat the airfryer to 390ºF (199ºC) for 5 minutes.
    Preheating air fryer to 390°F.
  • Open the can of chickpeas. Then, drain and rinse with tap water to remove any impurities.
    Rinsing garbanzo beans in a strainer.
  • Transfer the garbanzos beans into a bowl and coat them with olive oil.
    Coating garbanzo beans with oil in a medium bowl.
  • Air fry chickpeas at 390ºF (199ºC) for 12-15 minutes, shaking halfway. Arrange them in a single layer for even cooking. Cook until golden brown and crispy. If you want your garbanzo beans to be extra crispy, air fry for 2-4 more minutes.
    Cooking chickpea beans in air fryer.
  • While air frying, prepare sour cream and onion seasoning. Mix dried dill, powdered skim milk, onion powder, garlic powder, salt, ground pepper, and grated parmesan cheese.
    Preparing chickpea seasoning: sour cream and onion.
  • Place the airfryer-roasted chickpeas into a bowl and add a seasoning of your choice, such as sour cream and onion seasoning, or any other flavorings that you prefer.
    Coating air fried garbanzo beans with sour cream and onion seasoning.
  • Serve and enjoy your crispy air fryer chickpeas!
    Air fried chickpeas with assorted flavors.

Video

Notes

  • If your air fryer doesn't have a preheating option, you can set the temperature to 390ºF (135ºC) and then let it cook for 3 minutes.
  • You can also skip preheating by adding 2-4 minutes to your cooking time. Increment gradually, to prevent burning the garbanzos.
  • If you’re using dried chickpeas, first soak them overnight. Bring to a boil and simmer for 30 minutes to 2 hours until soft.
  • Using an air fryer liner is highly recommended. The chickpeas slipped into the holes of the air fryer basket when we tested this recipe.
  • For a crispier result, air fry for an additional 2-4 minutes.
  • I used a 6-quart model to make this air fryer chickpea recipe. Cooking time and temperature may vary depending on your air fryer and the number of servings you are making. For optimal results, begin with the lower end of the suggested cooking time.

Nutrition

Calories: 185kcal | Carbohydrates: 7g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 696mg | Potassium: 155mg | Fiber: 1g | Sugar: 3g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 148mg | Iron: 0.4mg
Visit fryit.co for more easy & tasty air fryer recipes.