Crispy Parmesan Air Fryer Green Bean Fries Recipe

Air fryer green bean fries served on a baking dish with ranch dipping sauce.

Crispy Parmesan Air Fryer Green Bean Fries Recipe

https://fryit.co/air-fryer-green-bean-fries-recipe/

Say hello to your next favorite veggie snack—Air Fryer Green Bean Fries! It's golden and crisp on the outside and juicy green on the inside. 😋 Fry it, to believe it!

Prep Time 10

Cook Time 12

Total Time 22

Makes

Ingredients

0.8 pounds green beans 1 bundle French green beans, bird's eye green beans
2 eggs
¼ cup all purpose flour
1 teaspoon garlic powder
¼ teaspoon salt or to taste
⅛ teaspoon pepper or to taste
1½ cup Panko bread crumbs
¾ cup Parmesan cheese grated

Instructions

Wash and rinse the green beans thoroughly, but don't dry them. The residual moisture will help the dry batter stick to them better. Alternatively, you can coat the bird's eye beans with olive oil before dredging them in dry batter.
Prepare the breading station. Beat 2 eggs in a medium bowl until smooth. In a medium baking dish, mix the dry batter by combining all-purpose flour, garlic powder, salt, and pepper. Finally, place the Panko breadcrumbs and grated Parmesan cheese in a large baking dish or any container with a flat base.
Coat the bird's eye green beans by first dredging them in the dry batter until fully covered. Next, dip them in the egg wash, and then transfer them to the dish containing the Panko breadcrumbs. Finally, cover them in the breadcrumbs by pressing gently to ensure they stick to the beans.
Preheat the air fryer to 380°F (193°C).
Once the air fryer is preheated, carefully place the breaded green bean French fries in a single layer. Cook for 6-8 minutes until they are golden and crispy. You will need to air fry two to three batches to cook all the fries.
Serve and enjoy your air fryer green bean fries with a side of ranch dip.

Video

Notes

If your air fryer doesn't have a preheating option, you can set the temperature to 380°F (193°C) and then let it cook for 4-5 minutes without food.
Foodie Hack: Place the dry batter in a large container with a lid, add the beans, and shake until the beans are coated evenly.
Pro Tip: Coat the green bean chips in batches of 3-5 beans at a time.
Don't stack your green bean fries in the air fryer as this can ruin the coating.
You can use an air fryer liner if you want, but for optimal air flow, we choose not to use one.
I used a 6-quart Instant Pot Vortex Plus to test the Parmesan Green Bean Fries recipe, but cooking time and temperature may vary depending on your air fryer and the number of servings you are making. For optimal results, begin with the lower end of the suggested cooking time.

Nutrition

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