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Air fryer frozen chicken breast with air fryer roasted broccoli and lemon slices.
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Tender & Juicy Air Fryer Frozen Chicken Breast (+Video)

https://fryit.co/air-fryer-frozen-chicken-breast-recipe/
Want your Air Fryer Frozen Chicken Breast juicy and tender? Let me teach you a foolproof method that works every time! 🤯 Fry it, to believe it!
Prep Time 2 minutes
Cook Time 20 minutes
Resting Time 20 minutes
Makes 2

Ingredients

  • 2 filets chicken breasts 1½-inch thick frozen boneless skinless chicken breasts
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • 1 tablespoons cooking oil

Instructions

  • Preheat the air fryer to 400°F (204°C).
    Preating Instant Pot Vortex Plus Air Fryer to 400°F (204°C).
  • In a small bowl, prepare the basting sauce. Mix together the neutral cooking oil, smoked paprika, garlic powder, salt and pepper. Then have a food safe brush ready.
    Basting sauce for frozen chicken breast
  • Air fry frozen chicken breasts for 18-22 minutes, basting twice or thrice. Baste once 5 minutes has elapsed, flip them at the 10 minute mark and baste them again. Then after 15 minutes flip and baste it again with any remaining sauce.
    Cooking frozen chicken breast in the air fryer: applying basting sauce.
  • Using a meat thermometer, begin checking the internal temperature of the chicken breasts (at 15 minute mark). Once they reach 160°F (71°C), remove them from the heat source and place them on a cutting board to rest for 10 minutes.
    Allowing roasted chicken breast to rest for 10 minutes
  • Serve each air fryer frozen breast filet with your choice of vegetables. Enjoy!
    Air fried frozen chicken breast, sliced on a chopping board.

Video

Notes

  • If your air fryer doesn't have a preheating option, you can set the temperature to 400°F (204°C) and then let it cook for 4-5 minutes without food.
  • Flavor booster: Save the leftover juice from the air fryer basket, as it's full of flavor and can be served as a sauce later on.
  • The most accurate way of testing your chicken breast for doneness is by using a meat thermometer. As per FDA, the safe internal temperature of any poultry is at 165°F (74°C) or higher.
  • For a juicy and tender chicken breast, remove it from the air fryer once the temperature reaches 160°F (71°C) and let it rest for 10 minutes. This resting period will allow the chicken to continue cooking and reach a safe internal temperature of 165°F (74°C).
  • I used a 6-quart Instant Pot Vortex Plus to test the air fryer frozen chicken breast recipe. Cooking time and temperature may vary depending on your air fryer, the thickness of your meat and the number of servings you are making. For optimal results, begin with the lower end of the suggested cooking time.
Recommended Cooking Times & Temperature:
  • ½-inch thick frozen chicken breast - 14-16 minutes, 400°F (204°C), preheated, flipped halfway
  • 1-inch thick frozen chicken breast - 16-18 minutes, 400°F (204°C), preheated, flipped halfway
  • 1½-inch or thicker - 18-22 minutes, 400°F (204°C), preheated, flipped halfway
  • Breaded chicken breasts - 12-15 minutes, 400°F (204°C), preheated, flipped once the crust has set to avoid damaging it
  • Stuffed chicken breast with cheese - 14-16 minutes, 400°F (204°C), preheated, flipped once the crust has set to avoid damaging it Q/A

Nutrition

Calories: 67kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 583mg | Potassium: 22mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 125IU | Vitamin C: 0.02mg | Calcium: 3mg | Iron: 0.1mg
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