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The Best Damn Pork Tenderloin in Air Fryer
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The Best Damn Air Fryer Pork Tenderloin {Quick & Easy!}

https://fryit.co/the-best-damn-air-fryer-pork-tenderloin/
If you're in the mood for an extraordinary dinner, consider trying 'The Best Damn Air Fryer Pork Tenderloin.' This dish features tender, juicy meat with a fantastic blend of sweetness, savory flavors, and aromatics.
Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Makes 2

Ingredients

  • 1.25 pounds pork tenderloin
  • 1 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 ½ teaspoon garlic powder
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper

Instructions

  • Get the tenderloin ready. If they're frozen, thaw them overnight. Remove the silver skin, slice it in the middle, then pat each portion with a paper towel.
    Prepped and portioned pork tenderloin
  • Prepare the dry rub. In a small bowl, combine the brown sugar, garlic powder, dried rosemary, dried thyme, smoked paprika, salt, black pepper, cayenne pepper. Mix well until thoroughly combined.
    Dry rub mix for Best Damn Pork Tenderloin Air Fryer Recipe
  • Preheat your air fryer to 400°F (204°C). Please see note if your air fryer is 4 quarts or smaller.
    Preating Instant Pot Vortex Plus Air Fryer to 400°F (204°C).
  • Rub the spice mixture: Start by coating the tenderloin with a generous amount of olive oil then and rub the spices all over the pork making sure the entire surface is well-seasoned.
    Seasoned pork tenderloins
  • Air fry the tenderloins for 20-22 minutes, flipping halfway through. Cook until it forms a nice golden brown crust and internal temperature reaches at least 145°F (63°C). If you prefer your pork well done, cook it to 155°F or 68°C.
    Cooking the best damn pork tenderloin in air fryer.
  • Allow The Best Air Fryer Pork Tenderloin to rest for 5-10 minutes. This step will help redistribute the juices, enhance the flavor, and make it more tender.
    Air fryer-roasted tenderloins resting on a bamboo chopping board.
  • Serve and enjoy! Cut the pork tenderloin into ½-inch slices and serve it with your favorite side dish.
    Air fried best damn pork tenderloins with roasted sweet potato fries.

Notes

  • For 4-quart air fryers and smaller, reduce the cooking temperature to 380°F (193°C). They generate more heat because of the heating element's proximity to the food.
  • If your air fryer doesn't have a preheating option, set your desired temperature then let it cook for 4-5 minutes without food.
  • For even cooking, bring the tenderloin to room temperature before air frying.
  • Residual heat will continue to cook the meat during the resting period, raising the temperature by 5°F - 15°F. For the best results, transfer your pork onto a plate and cover it with aluminum foil to trap the heat and prevent moisture from escaping.
  • Pork Cooking Temperature: Medium Rare: 145°F (63°C); Medium: 150°F (66°C); Medium Well: 155°F (68°C); Well Done: 160°F (71°C).
  • I used a 6-quart Instant Vortex Plus to test the best damn pork tenderloin air fryer recipe. Cooking time and temperature may vary depending on your air fryer and the number of servings you are making.

Nutrition

Calories: 439kcal | Carbohydrates: 9g | Protein: 59g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 184mg | Sodium: 1314mg | Potassium: 1188mg | Fiber: 1g | Sugar: 6g | Vitamin A: 626IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 4mg
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