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Air fryer egg bites in a white plate.
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The Best Air Fryer Egg Bites Recipe +Video

https://fryit.co/air-fryer-egg-bites-recipe/
Air Fryer Egg Bites are the simple, quick and tasty breakfast on-the-go you’ve always needed! With just a few basic ingredients and your trusty air fryer, you can whip up a batch in no time. 🤩 Fry it, to believe it!
Prep Time 4 minutes
Cook Time 10 minutes
Total Time 14 minutes
Makes 5

Ingredients

  • 5 eggs
  • 2 tablespoons milk
  • ¼ cup cheddar cheese shredded
  • ¼ cup ham diced
  • ¼ cup bell pepper diced
  • 1 teaspoon green onion, chopped
  • ⅛ teaspoon salt or to taste
  • 1/16 teaspoon pepper or to taste

Instructions

  • Get the fillings ready: chop the bell pepper, spring onion, and ham into small pieces.
    Egg bites filling: ham, bell pepper, spring onion
  • Preheat your air fryer to 350°F (177°C). Please see note if your air fryer is 4-quart or smaller.
    Preheating Instant Pot Vortex Plus Air Fryer to 350°F (177°C).
  • Crack the eggs into a spouted measuring cup.
    Cracked eggs in a measuring cup
  • Beat the eggs along with milk, salt, pepper, cheese, ham, bell pepper, and spring onion. Mix well until thoroughly combined.
    Egg bites mixture in a measuring cup: eggs, ham, bell pepper, spring onion, cheese, salt, pepper
  • Spray or brush the silicone egg mold with the cooking oil.
    Spraying avocado oil to silicone mold
  • Pour the egg mixture into the silicone molds until they are about 50% full to accommodate for expansion. Then, carefully transfer it into the preheated air fryer
    Pouring egg mixture into the silicone mold
  • Air fry egg bites for 8-10 minutes until they puffed up and golden.
    Cooking egg bites in air fryer
  • Serve and enjoy your air fryer egg bites! They make for a great low-carb snack or breakfast.
    Air fried egg bites in a white plate

Video

Notes

  • For smaller air fryers (4-quart and below), reduce the cooking temperature to 330°F (166°C). They generate more heat because of the heating element's proximity to the food.
  • If your air fryer doesn't have a preheating option, you can set the temperature to 350°F or 177°C and then let it cook for 3-4 minutes without food.
  • To test the doneness of the egg, insert a toothpick or butter knife into the center. If it comes out clean, they are done; otherwise, cook for an additional 1-2 minutes.
  • I used a 6-quart Instant Pot Vortex Plus to test the air fryer egg bites recipe. Cooking time and temperature may vary depending on your air fryer and the number of servings you are making. For optimal results, begin with the lower end of the suggested cooking time.

Nutrition

Calories: 109kcal | Carbohydrates: 1g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 174mg | Sodium: 243mg | Potassium: 111mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 541IU | Vitamin C: 10mg | Calcium: 73mg | Iron: 1mg
Visit fryit.co for more easy & tasty air fryer recipes.