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Air fryer cauliflower steak with lemon wedges, garnished with parsley
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Keto-friendly Air Fryer Cauliflower Steak Recipe +Video

https://fryit.co/air-fryer-cauliflower-steak-recipe/
Trying to cut calories but still want to enjoy a satisfying meal? Try this incredibly delicious yet healthy Air Fryer Cauliflower Steak recipe! 😉 Fry it, to believe it!
Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Makes 3

Ingredients

  • 1 cauliflower yields 2-4 cauliflower steaks
  • 1 tablespoon avocado or olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 tablespoon parsley freshly chopped

Instructions

  • Slice the cauliflower into 1-inch thick steaks. After removing the leaves and trimming the stem, cut the cauliflower head vertically near the stem. The stem will act as the base. Depending on the size of your cauliflower, you can yield 2-3 “steak cuts.” Save any loose florets for another use.
    Sliced cauliflower steaks
  • Preheat your air fryer to 400°F (204°C). If your air fryer has a capacity of 4 quarts or smaller, please see the note for more info.
    Preating Instant Pot Vortex Plus Air Fryer to 400°F (204°C).
  • Meanwhile, prepare the basting sauce by combining avocado oil, garlic powder, onion powder, paprika, salt, and pepper in a small bowl. Make sure to have a basting brush ready.
    Basting sauce for cauliflower steak
  • Air fry cauliflower steaks for 10-12 minutes. Once the air fryer is preheated, carefully place the uncooked cauliflower steaks into the air fryer basket. Then, brush the cauliflower with the sauce you prepared earlier. Cook for 5-6 minutes, flip the steaks, and brush the other side with the sauce. Roast them for another 5-6 minutes until they are tender and golden brown.
    Roasting cauliflower steaks in air fryer
  • Lastly, enjoy your healthy and delicious air fryer cauliflower steaks! You can serve the cauliflower steaks as a main dish or alongside your favorite sides. For added flavor, you can top them with fresh herbs, lemon zest, or grated Parmesan cheese.
    Air fried cauliflower steak with lemon wedges, garnished with parsley

Video

Notes

  • For smaller air fryers (4-quart and below), reduce the cooking temperature to 380°F (193°C). They generate more heat because of the heating element's proximity to the food.
  • If your air fryer doesn't have a preheating option, you can set the temperature to 400°F (204°C) and then let it cook for 4-5 minutes without food.
  • I used a 6-quart Instant Pot Vortex Plus to test the air fried cauliflower steaks. Cooking time and temperature may vary depending on your air fryer and the number of servings you are making. For optimal results, begin with the lower end of the suggested cooking time.
  • To test for doneness, poke the cauliflower with a fork. If it goes through easily and the cauliflower is tender, it is cooked and ready to be enjoyed.

Nutrition

Calories: 61kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 253mg | Potassium: 624mg | Fiber: 4g | Sugar: 4g | Vitamin A: 285IU | Vitamin C: 95mg | Calcium: 48mg | Iron: 1mg
Visit fryit.co for more easy & tasty air fryer recipes.