Go Back Email Link
–+ servings
air fried frozen pork tenderloin, served on a cutting board
Print

Easy Frozen Pork Tenderloin in Air Fryer

https://fryit.co/frozen-pork-tenderloin-in-air-fryer-recipe/
Experience culinary convenience like never before with this effortless recipe for frozen pork tenderloin in the air fryer. Enjoy a tender and crispy meal without breaking a sweat!
Prep Time 5 minutes
Cook Time 33 minutes
Total Time 38 minutes
Makes 4

Ingredients

  • 1 lb frozen pork tenderloin
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat your air fryer to 350ºF (177ºC) for 5 minutes.
  • Make the seasoning blend. Combine the avocado oil, garlic powder, onion powder, paprika, salt, and pepper in a small bowl. Mix well to create a flavorful paste. Drizzle this seasoning blend over the pork tenderloin, ensuring every nook and cranny is coated for the ultimate flavor infusion.
  • Air fry frozen pork tenderloin. Place the seasoned pork in the preheated air fryer. Cook for 33 - 40 minutes at 350ºF (177ºC), pausing midway to flip the tenderloin. This guarantees uniform cooking and a splendidly crispy crust.
  • Check for doneness. Use a meat thermometer to check the internal temperature of the pork. Ensure it registers at least 145ºF (63ºC) for safe consumption. If needed, continue air frying in 5-minute intervals until the desired temperature is attained.
  • Once the pork reaches the optimal temperature, carefully remove it from the air fryer and rest for 5 - 10 minutes. This step ensures the juices evenly distribute, resulting in a tender and succulent pork tenderloin.
  • Serve & enjoy! Slice into medallions and plate your air-fried frozen pork tenderloin alongside your preferred sides, whether a vibrant salad, roasted vegetables, or fluffy mashed potatoes.

Notes

  • Considering that cooking time varies depending on the meat's thickness (and your air fryer's specs), always check with a meat thermometer if your pork is cooked thoroughly. The pork's safe internal temperature is a minimum of 145ºF (63ºC).
  • If you see ice crystals on the pork, cook it for 5 minutes. Then, brush the seasoning while in the air fryer. This helps the spices stick and gives you excellent flavor in every bite!
  • If your air fryer doesn't have a preheating option, you can set the temperature to 380°F (193°C) and then let it cook for 4-5 minutes without food. 
  • You can skip preheating by adding 2-4 minutes to your cooking time. Increment gradually to prevent burning the frozen pork tenderloin.
  • I used a 6-quart (air fryer) to test the frozen pork tenderloin. Cooking time and temperature may vary depending on your air fryer and the number of servings you are making. For optimal results, begin with the lower end of the suggested cooking time.

Nutrition

Calories: 173kcal | Carbohydrates: 1g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 351mg | Potassium: 473mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 249IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 1mg
Visit fryit.co for more easy & tasty air fryer recipes.